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Welcome to Workplace Stress Solutions
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"Prolonged daily stress leads to most physical and mental illness. Prevention is the key.
Ulla Anneli's The Break™ is an easy-to-follow method of stress reduction that takes only minutes a day. I highly recommend it."
Dr. Joyce Patenaude
Psychotherapist
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Workplace Stress Solutions is a designer of stress reduction programs. These programs were created using the principles developed by Ulla Anneli, R.N., RYT over many years working with people suffering from the most common ailments in the workplace: Carpal Tunnel Syndrome (one of the most common Repetitive Stress
Injuries), Low Back Pain and Stiffness from prolonged sitting, Headaches and Eyestrain from hours in front of a computer screen and energy-sapping Neck and Shoulder Tension.
These simple video routines include Breathing Techniques to energize, calm down and focus.
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Ulla Anneli's The Break™ is a collection of simple, relaxing and therapeutic stretching routines presented in an "easy-to-follow" format featuring both video and audio instruction to enable the user to participate quickly and
easily. These routines are focused toward the prevention of Carpal Tunnel Syndrome often referred to as RSI or Repetitive Stress Injury, Backaches from sitting, Eyestrain from
hours working in front of a computer screen, and breathing exercises to help calm or replenish the energy level needed to get through the work day. Included with Ulla Anneli's The
Break™ are
two 3-Minute Vacations™.
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3 Minute Vacations™ are short videos with various "user-selectable" musical accompaniments that can provide that little escape that is so necessary in the workday. Each disk
includes 8 different "vacations" designed to relax, calm and re-focus. This simple and easy-to-use program helps eliminate tension and stress which, in turn, helps put the
focus back on the worker's tasks at hand. They are also available in DVD format for continuous play on a television.
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Click on the links to the left to learn more about each of these programs and to view the complete product tours.
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