Ulla Anneli's The Break™ is a series of mild, relaxing and therapeutic stretching routines designed to help prevent some of the most common complaints of computer users everywhere. Features include over 90 minutes of video, eight routines, five leaders, two screen sizes, voice instruction, music selections and soothing sounds -- over 3,000 possible combinations! Need a reminder? There's a scheduler to allow you to play your routines whenever you like with convenient on-screen reminders.  Feeling stressed? There are two 3 Minute Vacations™ videos to help you to banish your tension and promote relaxation and mental focus.

Sometimes you just want to get away, calm down, relax and re-focus but the office just isn't the place for it. 3 Minute Vacations™ videos take you to beautiful locations and invite you to lose yourself in the sights and sounds, to deep breathe and feel your stress and tension melt away. 3 Minute Vacations™ programs include eight vacations, each with its own special environment like Sunset at Honokawai or Tropical Rain, Puerto Vallarta. Want a little music? You can choose from six music selections. To our knowledge, the 3 Minute Vacation™ is a complete original -- it's beautiful, it's fun and it really helps you relax!

Here's a very important truth to consider: a person's health is a daily, renewable resource, not something to use up until it's gone!
Here's another: Some 77 million strong, Babyboomers are the group most at risk for losing their health. There's no one-size-fits-all solution because each person is a special entity with background, personality, genetics and problems unique to him/her.

A BOOMER'S HEALTH GUIDE: It's Now or Never! is for all those who know it's time to change their lifestyles and save their health but they don't know what's best for them or where to begin. It offers advice on Boomers' most challenging issues, including weight loss without "dieting", reducing stress, Yoga, meditation, love and sex after 50, menopause, parenting one's parents, and much more.
Each chapter ends with referrals to further reading and websites to help the reader explore and choose his/her own special path to vibrant health.
 

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Ulla Anneli's The Break and 3 Minute Vacations are the Trademarks of Workplace Stress Solutions Inc.
Workplace Stress Solutions, Inc. 5300 W. Sahara Blvd., Suite 100, Las Vegas, NV 89146