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I have a history of back problems and when I sit too long at the computer, my back really tightens up. I do the low back routine often and it's helping me stay longer on the job without the discomfort.

Also, the breathing is amazing for releasing tension.

Thanks, Ulla!

John S.
Toluca Lake, CA
 
Frequently Asked Questions
  1. I’ve had the Carpal Tunnel operation? Can I still do the Wrists, Hands and Arms routine?
    2.

    All our routines are very gentle and promote flexibility and circulation, so it should be okay. But to be on the safe side, please check with your doctor.

  2. I’m a diabetic. Are these routines okay for me?
    3.

    Yes. The routines are designed to improve general circulation. The ankle rolls and leg raises in the Low Back routine for example can help with leg discomfort.

  3. I can’t do all the movements in the routines because I’m overweight. Will they still help me?
    4.

    Yes. Do as much as you can comfortably – don’t strain – and don’t be discouraged. If you do your routines regularly and correctly, you will see improvement.

  4. I have Fibromyalgia and sometimes it just hurts to move. Should I do the routines anyway?
    5.

    Yes. Over the years, I’ve had many students with Fibromyalgia. Actually, total inactivity is counter-productive with this condition. Gentle stretching and deep breathing help your energy level, calming you if you’re stressed or energizing you if you’re down. The result is an improvement in your sense of well-being.

  5. How often should I do these routines?
    6.

    The routines work best when you use them on a regular schedule. For example, If Carpal Tunnel prevention is your concern, set your scheduler to remind you to do Wrists, Hands and Arms at, say, 11:00am and 2:00pm every day.

    Can you do it more often? Sure – but remember – no pain and no strain.

  6. I just had a baby. Is that a problem?
    7.

    Wait for six weeks before doing the Low Back routine. Otherwise, you can do Eyes, Neck and Shoulders, Wrists, Hands and Arms and, of course, the breathing routines as you need them.

  7. I’m a moderate to heavy smoker, depending on my stress level. What do you recommend?
    8.

    Deep breathing increases oxygen and decreases carbon dioxide in your lungs which promotes better health in general. It’s calming too. When you have the urge to smoke, try the calming breath a couple of times. It’ll help you relax, pep you up a little and improve your focus. It might even help you skip a smoke or two.

 

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